For more like this, check out all of my Food & Recipe Posts This post contains affiliate links, to find out more information, please read my disclaimer Being a flight attendant, it's often hard to eat healthy. Sometimes I meal prep and carry my food with me, but a lot of times I am lazy [...]
Tag: Health
How To Take Care Of Yourself When Your Career Requires Constant Travel
For more like this, check out all of my Flight Attendant, Health & Wellness, and Travel Posts There are many benefits to pursuing a career that lets you travel the world. For example, when you become a flight attendant, no two days are the same, and you get to visit countless different countries. However, it [...]
Immune System Boosting Products You Can Buy on Amazon for Less Than $25
For more like this, check out all of my Health & Wellness Posts This pandemic is very scary. Flight attendants are considered essential employees, therefore I am still going into work. Even if you aren't working right now, chances are you still have to go out in public to get groceries and other items you [...]
Taking Care of Your Eyesight in Your Late 20s and Beyond
For more like this, check out all of my Health & Wellness Posts It’s common to feel invincible in your 20s, but pretty soon you’ll realize that you’re not. If you don’t take care of yourself, your body will change in ways that you’re probably not going to like. Sitting around all day will lead [...]
5 Ingredient Healthy Quinoa Bowl
For more like this, check out all of my Food & Recipe Posts This post contains affiliate links, to find out more information, please read my disclaimer Ingredients: 1/4 cup (uncooked) Quinoa 1/4 cup Feta Cheese 2 Large Eggs 1/2 Avocado 1/2 Tomato Directions: Step 1: Cook the quinoa (for 1/4 cup quinoa, I use [...]
7 Steps to Help Yourself Fall Asleep When You’re Not Tired
For more like this, check out all of my Health & Wellness Posts This post is very similar to one of the first posts I ever made on this blog: How to Prevent Jet Lag the Natural Way. As a flight attendant, I always have different report times. Sometimes I have to wake up at 4am [...]
DIY Healthy Bistro Box
For more like this, check out all of my Food & Recipe Posts I find myself always buying the Egg and Cheese Bistro Box from Starbucks. I decided to save some money by creating a DIY healthier version. It's high in fiber, protein, and healthy fats. It's also a great portable lunch to take to work! This [...]
What’s In My Flight Attendant Carry-On Bag
For more like this, check out all of my Flight Attendant Posts When I'm working, I'm on a plane all day. Sometimes I won't have a break outside of the aircraft until I am done for the day. Because of this, I try to make sure I pack to be prepared for anything- and that's [...]
Vegan & Gluten-Free Ramen
For more like this, check out all of my Food & Recipe Posts This 5 Ingredient, Vegan, Gluten-Free Ramen takes about 5 minutes to prepare and is a nutritious alternative to the unhealthy ramen you're used to eating. This recipe is perfect for college students or just anyone who wants a quick and delicious meal. [...]
Gluten Free Travel Snacks
For more like this, check out all of my Food & Recipes and Travel Posts If you have a gluten allergy or are gluten intolerant, finding snacks can be a challenge. Here is a list of gluten free snacks you can take with you on the go! This post contains affiliate links, to find out more [...]