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It’s common to feel invincible in your 20s, but pretty soon you’ll realize that you’re not. If you don’t take care of yourself, your body will change in ways that you’re probably not going to like. Sitting around all day will lead to bad posture and aches and pains, whilst staring at a screen all day could ruin your eyesight.
There are many mistakes we make growing up, but it’s important to learn from them and remedy them as soon as possible. Starting to take care of every aspect of your physical and mental health as early on as you can will help you to feel so much better in the long run. Here, though, we’re going to look at eyesight. My family has a history of eye issues and I am starting to realize it is never too early to be proactive about eye health. Below, you’ll see what you need to do to take care of your eyesight into your late 20s and beyond:
Go For Regular Eye Tests
Make sure you go for regular eye tests to ensure there’s nothing wrong with your vision or your eyes. You might not feel any pain or think anything is wrong, but that doesn’t mean something couldn’t be lurking below the surface. A professional will be able to catch something early on, and at the very least will give you peace of mind.
Make sure you attend eye tests when you are called to them.
Wear Glasses If You Need Them
If you need glasses, don’t avoid wearing them just because you don’t think they are ‘trendy’. You can find so many amazing pairs of glasses. You can even find out how to buy glasses online to buy the best possible pair for your style.
Practice Eye Exercises
Practice moving your eyes and focusing on objects far away every so often. Doing this will help to strengthen your eyes and your vision.
Eat A Balanced Diet
Not only is eating a balanced diet important for your overall health, the vitamins and nutrients you will get from fruits and vegetables will help you to preserve your eye health, too. You should also make sure you get plenty of omega-3 fatty acids, as these are important to the health of the macula, the part of the eye responsible for central vision.
You don’t need to eat a 100% ‘perfect’ diet, but you should make sure it’s balanced and makes you feel good.
Find Exercise You Enjoy
Again, exercise will help with your overall health, but your eyes too. Staying active will increase oxygen levels to the eyes and also aids the removal of toxins. You don’t need to do hardcore workouts, either. Try walking, yoga, or swimming. Whatever you do, make sure you enjoy it so you feel compelled to stick to it. If it makes you feel good, then you’ll want to keep on doing it!
Get The Right Amount Of Sleep
Rest is essential for health, and will support the health of your eyes too. Make sure you’re getting a minimum of 7 hours. You may need up to 9 hours, depending on your age, activity levels, and other factors. Pay attention to when you feel your best and get into good sleep habits.
Avoid Smoking At All Costs
Smoking increases your risk for a variety of health conditions affecting the eye, so avoid it at all costs. Smoking is no longer the fashion statement it once was, and many are realizing just how bad it is for our health.
Protect Your Eyes From The Sun
Make sure you protect your eyes from the sun by choosing sunglasses with both UVA and UVB protection. There are so many pairs of stylish shades out there that you’ll be spoiled for choice. Remember, it’s always worth buying a slightly more expensive pair that will last you a long time, rather than a cheaper pair that doesn’t protect your eyes properly.
Be Mindful When Working On A Computer
If you work on a computer, like many people today do, you need to stay mindful as you work.
You should make sure you keep your computer screen within 20″-24″ of your eye, and that you keep the top of your computer screen slightly below eye level. Blink frequently to lubricate your eye, and try to remember to take a break every 20 minutes to focus on an object 20 feet away for 20 seconds. This will ensure you don’t end up compromising your eyesight and that you can still see things from a distance. You may also like to use eye drops to lubricate your eyes and soothe them when they are irritated.