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This pandemic is very scary. Flight attendants are considered essential employees, therefore I am still going into work. Even if you aren’t working right now, chances are you still have to go out in public to get groceries and other items you need. Wearing a face mask and gloves plus staying 6 feet away from people and frequently washing your hands are some of the best ways you can protect yourself from any sickness. For those who want to boost your immune system for extra protection, these are some products I have found that may help.
Disclaimer: I am not a doctor or medical professional. All of my advice is not intended to replace medical advice. It is always best to talk to a doctor before taking any new vitamins or supplements
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Vitamin-C has a lot of benefits, including boosting immunity. It is involved in many parts of the immune system.
According to WebMD “The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.”
Ginger and Turmeric
There have been many studies on the health benefits of ginger. One study concluded “Ginger can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.” Read the entire study: Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
Turmeric also is well known for boosting the immune system. “Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.” Read more about turmeric: 5 Health Benefits of Turmeric You Never Knew
Matcha Green Tea
“Matcha green tea powder is one of the healthiest beverages in the world- it’s rich with antioxidants, vitamins, minerals and nutrients. Matcha green tea powder helps boost your immune system in five surprising ways from helping you ward off the flu this Winter to reducing inflammation!” Read about 5 Surprising Ways Matcha Green Tea Powder Boosts the Immune System
Apple Cider Vinegar
According to ausnaturalcare.com “There are a number of ways apple cider vinegar helps boost your immune system. Firstly, as it is fermented, it contains beneficial bacteria and prebiotics that can have a positive impact on immune health. Secondly, it has antibacterial properties that can fight off the pathogens wreaking havoc in your body. Lastly, it encourages detoxification through lymphatic drainage and enhances circulation, which can help the body remove the bad bugs more quickly.”
World’s First Apple Cider Vinegar Gummy Vitamins by Goli Nutrition – Immunity, Detox & Weight – (1 Pack, 60 Count, with The Mother, Gluten-Free, Organic, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
Healthline.com says “Numerous studies have found that this plant may help your immune system combat infections and viruses, which could help you recover faster from illness.That’s one reason why echinacea is often used to prevent or treat the common cold.In fact, a review of 14 studies found that taking echinacea may lower the risk of developing colds by more than 50% and shorten the duration of colds by one and a half days”
From ecomodernessentials.com “All essential oils have antiseptic properties to some degree and many essential oils are especially good at preventing the spread of bacteria, fungus and viruses. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems.” Read about The Best Essential Oils For Immunity