For more like this, check out all of my Health & Wellness Posts This pandemic is very scary. Flight attendants are considered essential employees, therefore I am still going into work. Even if you aren't working right now, chances are you still have to go out in public to get groceries and other items you [...]
Tag: Nutrition
5 Ingredient Healthy Quinoa Bowl
For more like this, check out all of my Food & Recipe Posts This post contains affiliate links, to find out more information, please read my disclaimer Ingredients: 1/4 cup (uncooked) Quinoa 1/4 cup Feta Cheese 2 Large Eggs 1/2 Avocado 1/2 Tomato Directions: Step 1: Cook the quinoa (for 1/4 cup quinoa, I use [...]
7 Steps to Help Yourself Fall Asleep When You’re Not Tired
For more like this, check out all of my Health & Wellness Posts This post is very similar to one of the first posts I ever made on this blog: How to Prevent Jet Lag the Natural Way. As a flight attendant, I always have different report times. Sometimes I have to wake up at 4am [...]
DIY Healthy Bistro Box
For more like this, check out all of my Food & Recipe Posts I find myself always buying the Egg and Cheese Bistro Box from Starbucks. I decided to save some money by creating a DIY healthier version. It's high in fiber, protein, and healthy fats. It's also a great portable lunch to take to work! This [...]
What’s In My Flight Attendant Carry-On Bag
For more like this, check out all of my Flight Attendant Posts When I'm working, I'm on a plane all day. Sometimes I won't have a break outside of the aircraft until I am done for the day. Because of this, I try to make sure I pack to be prepared for anything- and that's [...]
Vegan & Gluten-Free Ramen
For more like this, check out all of my Food & Recipe Posts This 5 Ingredient, Vegan, Gluten-Free Ramen takes about 5 minutes to prepare and is a nutritious alternative to the unhealthy ramen you're used to eating. This recipe is perfect for college students or just anyone who wants a quick and delicious meal. [...]
Gluten Free Travel Snacks
For more like this, check out all of my Food & Recipes and Travel Posts If you have a gluten allergy or are gluten intolerant, finding snacks can be a challenge. Here is a list of gluten free snacks you can take with you on the go! This post contains affiliate links, to find out more [...]
My Top 5 Goals for 2019
Also check out: 2018 in Pictures I know we're already a week into the New Year. I've been meaning to post this for a month but I kept procrastinating. Here are my top 5 goals for the year! 1. Learn Spanish I at least want to to learn enough to help me at work. [...]
High Protein Travel Snacks
For more like this, check out all of my Food & Recipes and Travel Posts I've been trying to eat higher protein lately. Here is a list of some of my favorite foods to bring with me on my travels. This post contains affiliate links, to find out more information, please read my disclaimer 1. [...]
Vegan Food Options at Every Restaurant in Disney World + Disney Springs
Click the links below to find vegan food options in each Disney World park + Disney Springs! Vegan Food Options at Disney’s Magic Kingdom Vegan Food Options At Disney’s Epcot and World Showcase Vegan Food Options at Disney’s Hollywood Studios Vegan Food Options at Disney’s Animal Kingdom Vegan Food Options at Every Restaurant in Disney [...]
