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I find myself always buying the Egg and Cheese Bistro Box from Starbucks. I decided to save some money by creating a DIY healthier version. It’s high in fiber, protein, and healthy fats. It’s also a great portable lunch to take to work!
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These are the containers I use:
Ingredients:
1. Apple (1/2 fruit)
2. Grapes (1/2 cup)
(you can use any fruit you want if you don’t like apples or grapes)
3. Eggs (2)
I buy eggs that are already boiled from Whole Foods – but you can boil your own with this egg cooker:
4. Mini Babybel Light (1)
5. Finn Crisp Rye Crackers (4)
Finn Crisp Crispbread, Original, 7-Ounce (Pack of 9)
6. RX Nut Butter (1 Pack)
Honey Cinnamon Peanut Butter is my favorite!!!
The Final Product
Nutritional Information:
(approximate)
Calories: 540
Fat: 25g
Carbs: 50g
Protein: 30g
Fiber: 11g
Compared to Starbucks:
My Bistro Box has more calories, but that is mainly because of the much larger portion of nut butter in mine. My box has 7g more protein and 6g more fiber, with the same amount of fat.