For more like this, check out all of my Health & Wellness Posts This pandemic is very scary. Flight attendants are considered essential employees, therefore I am still going into work. Even if you aren't working right now, chances are you still have to go out in public to get groceries and other items you [...]
Tag: wellness
Taking Care of Your Eyesight in Your Late 20s and Beyond
For more like this, check out all of my Health & Wellness Posts It’s common to feel invincible in your 20s, but pretty soon you’ll realize that you’re not. If you don’t take care of yourself, your body will change in ways that you’re probably not going to like. Sitting around all day will lead [...]
5 Ingredient Healthy Quinoa Bowl
For more like this, check out all of my Food & Recipe Posts This post contains affiliate links, to find out more information, please read my disclaimer Ingredients: 1/4 cup (uncooked) Quinoa 1/4 cup Feta Cheese 2 Large Eggs 1/2 Avocado 1/2 Tomato Directions: Step 1: Cook the quinoa (for 1/4 cup quinoa, I use [...]
7 Steps to Help Yourself Fall Asleep When You’re Not Tired
For more like this, check out all of my Health & Wellness Posts This post is very similar to one of the first posts I ever made on this blog: How to Prevent Jet Lag the Natural Way. As a flight attendant, I always have different report times. Sometimes I have to wake up at 4am [...]
Gluten Free Travel Snacks
For more like this, check out all of my Food & Recipes and Travel Posts If you have a gluten allergy or are gluten intolerant, finding snacks can be a challenge. Here is a list of gluten free snacks you can take with you on the go! This post contains affiliate links, to find out more [...]
High Protein Travel Snacks
For more like this, check out all of my Food & Recipes and Travel Posts I've been trying to eat higher protein lately. Here is a list of some of my favorite foods to bring with me on my travels. This post contains affiliate links, to find out more information, please read my disclaimer 1. [...]
