How To Take Care Of Yourself When Your Career Requires Constant Travel

For more like this, check out all of my Flight Attendant, Health & Wellness, and Travel Posts


There are many benefits to pursuing a career that lets you travel the world. For example, when you become a flight attendant, no two days are the same, and you get to visit countless different countries. However, it can also take its toll on your health and wellbeing. This is likely due to the fact that we thrive when we can stick to a certain routine – which this kind of career doesn’t always allow for.


Photo by Annie Spratt on Unsplash


With that in mind, here are some simple steps you can take in order to care for yourself when your career requires constant travel.


  • Keep your health in check. No matter which career path you may be heading down, keeping your health in track puts you on the path to success. After all, when we are not at our best, we’re unable to perform to a high standard, especially if we are in pain. As a result, you should make sure that you have saved the contact details of numerous healthcare professionals, such as an emergency dentist onto your phone – so that you can reach out for a quick appointment when you need one. 

  • Prioritize rest and relaxation. One of the biggest challenges of pursuing a career that requires travel is dealing with jet lag and time differences. The easiest way to banish jet lag is to ensure that you are always well-rested. Sometimes you must be able to fall asleep even when you aren’t feeling tired, or ensure that you’re able to feel at home even when you’re in a hotel room thousands of miles away. You could bring along a few home comforts with you that help you to make any space feel more like home, such as a special stuffed animal!

  • Put together an exercise routine. Consistent exercise is one of the easiest ways to take better care of your physical and mental health,  meaning that you must put together some kind of exercise routine for when you are traveling. For example, you could get your hands on some exercise equipment you can travel with, so that you can carry out workouts from wherever you may be in the world. Alternatively, you could strive to go on a daily walk, as this is a great way to keep your body moving and can also help you explore whatever destination you are visiting for work. 


  • Try to follow a healthy diet. Sticking to a healthy diet is useful whether you are trying to lose a little weight, or manage your health and happiness. However, when you don’t have regular access to your kitchen, it can be difficult. If you are eating out when traveling, try to opt for healthier dishes as opposed to constant fast food. If you have access to a kitchen, try cooking some dishes using ingredients from local stores. You should also make sure you bring along healthy travel snacks so that you can give yourself a boost when working, especially during long-haul flights where your energy levels are more likely to drop. 

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