
Also check out:
Vegan Food Options at Every Restaurant in Disney World + Disney Springs
10 Ways to Turn Your Travel Day to Disney into Part of the Vacation
I found this information using Disney World’s website.
Always remember to double check if the meal is truly vegan – things can contain dairy or egg without it being obvious! And always ask for **no cheese**
Disney LOVES to put cheese on everything!!!
Harambe Market
-Roasted Vegetables
Roasted Cauliflower, Sweet Potato and Chick Peas served over Steamed Rice with Yogurt Raita
*with no yogurt
Rainforest Cafe® at Disney’s Animal Kingdom
-Paradise House Salad
Mixed Greens, Roma Tomatoes, Carrots, Cucumbers, choice of Dressing
-Kale & Red Quinoa Salad
Cucumber, carrots, tomatoes, lemon vinaigrette
-Rainforest Natural Burger
A meatless patty of garbanzo beans, vegetables, sesame seeds, spices, guacamole, lettuce, tomato, choice of side
-Anaconda Pasta
Quinoa Spaghetti, Local Garden Vegetables, Basil, Shaved Parmesan Cheese, Red Pepper Flakes, White Wine-Tomato Sauce
*with no cheese
Restaurantosaurus
-Black Bean Burger
Spicy Southwestern-flavored Patty on a Toasted Bun with Provolone and House-made Avocado Spread served with French Fries
*with no cheese
Satu’li Canteen
*my personal favorite
-Chili-Spiced Crispy Fried Tofu Bowl
Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce
Vegan Bases:
-Red and Sweet Potato Hash
-Rice and Black Beans
-Mixed Whole Grains and Rice
-Hearty Salad *ask for no quinoa – it contains cheese and honey
Vegan Sauces:
-Charred Green Onion Vinaigrette
Tiffins Restaurant
-Spiced Chickpea Falafel
Mint-Pistachio Pesto, Cumin-scented Garlic Yogurt Sauce, Pickled Vegetables
*with no yogurt
-Tiffins Signature Bread Service
Indian-spiced Tomato Chutney, Smoked Eggplant Dip, Apricot Chutney
*confirm there is no dairy in the dips
-Avocado and Tomato Salad
Baby Red Romaine, Grilled Baby Corn, Queso Fresco, Buttermilk Dressing
*with no cheese and a non-dairy based dressing
-Crispy Sadza
Crispy Corn Cake, Chermoula-infused Spring Vegetables, Chakalaka, Corn Emulsion
Yak & Yeti™ Local Food Cafes
-Vegetable Tikka Masala
Garbanzo Beans, Zucchini, Peppers, Onions and Tomatoes in a creamy Tikka Masala Sauce served with White Rice
*ask for non-dairy based sauce
Yak & Yeti™ Restaurant
-House Salad
Romaine and iceberg lettuce, sesame seeds and Asian dressing
-Vegetable Lo Mein
Lo Mein noodles, carrots, cabbage, green onions, bean sprouts. Add tofu
-Steamed Rice
Jasmine or Brown Rice
-Sauteed Baby Bok Choy