
Also check out:
Vegan Food Options at Every Restaurant in Disney World + Disney Springs
10 Ways to Turn Your Travel Day to Disney into Part of the Vacation
I found this information using Disney World’s website.
Always remember to double check if the meal is truly vegan – things can contain dairy or egg without it being obvious! And always ask for **no cheese**
Disney LOVES to put cheese on everything!!!
Coral Reef Restaurant
-Seasonal House Salad
Mixed Greens, Raspberry Vinaigrette, fresh Berries, Feta Cheese, Sunflower Brittle
*With no cheese
-Tempura-fried Cauliflower
Baby Potatoes, Soy-Sausage Crumble, Baby Spinach, Tomato, Peppers, and Whole-Grain Mustard Vinaigrette (Vegan)
Electric Umbrella
-Energy Salad
Fresh Greens topped with Seasonal Fruit and Feta Cheese
*with no cheese
-Vegetable Quinoa Salad
Cauliflower, Carrots, Cabbage, Cucumbers, Tomatoes and Edamame drizzled with Agave Lime Dressing
Garden Grill Restaurant
-Harvest-inspired Garden Salad
*ask for no meat / cheese / egg
*this is a seasonal salad so I couldn’t find the exact ingredients
-Seasonal Vegetables
–Seasonal Fresh Fruits
Sunshine Seasons
Breakfast:
-Breakfast Power Wrap
with Wild Rice, Sweet Potatoes, Blueberries, Avocado and Tofu
*make sure there’s no eggs
-Overnight Oats
*I couldn’t find if this was made with milk or not
Lunch and Dinner:
-Vegan Korma with Gardein® Meatless Chik’n
Spicy Curry with Wok-Seared Gardein® Chick’n, Cauliflower, Peas, Carrots and Onions
-Power Salad
Kale, Brussel Sprouts, Broccoli Slaw, Chicory with Quinoa, Dried Cherries, Goat Cheese and Almonds with a Spiced Honey Vinaigrette
*with no cheese
-Black Bean Soup
-Side Salad
-Vegetarian Entrée
-Vegan Wrap
-Carrot and Celery Sticks with Hummus
-Assorted Fruit
World Showcase:
The Best Countries for Vegan Food in World Showcase are Mexico, Morocco, and Japan
Mexico:
La Cantina de San Angel
-Ensalada Mexicana
Tossed Romaine Lettuce, Arugula, Red and White Cabbage, Black Beans, Corn, Olive Oil and Lime Juice
-Guacamole with Totopos
Fresh-made Gucamole with Tortilla Chips
-Veggie tacos
-Veggie Nachos
La Hacienda de San Angel
-Guacamole
Toppings: Choose one (1) – Mango Pico de Gallo, Pomegranate, and Cheese, or Corn and Poblano Peppers with Pumpkin Seeds
*with no cheese
-Enchiladas de Vegetales
Corn Tortillas filled with Vegetables served with Salsa Ranchera, Rice, Queso Fresco, and Beans
*with no cheese
-Tacos de Vegetales
Grilled Vegetables and Queso Fresco on Flour Tortillas served with Corn Esquites
*with no cheese
-Ensalada de la Hacienda
Spring Mix Greens, Goat Cheese, Toasted Pistachios, and Dried Chile Vinaigrette topped with Fried Guajillo Peppers
*with no cheese
San Angel Inn Restaurante
-Guacamole
Topped with Cilantro, Mango, Toasted Pumpkin Seeds, Serrano Pepper, and Onions served with Chicharrón and Salsa Valentina
*with no Chicharron
-Plato Vegetariano
Combination of Sautéed Mixed Vegetables on top of Black Beans served with Flour Tortillas
-Ensalada de Vegetables
Lettuce with Tomatoes, Carrots, Red Bell Peppers, Avocado, and Onions served with choice of Lowfat Italian Dressing or House-made Honey-Mustard Dressing
Choza de Margarita
-Guacamole
topped with Mango and Pumpkin Seeds and served with Fried Flour Chicharrón, Salsa Valentina and Lime
Morocco:
Restaurant Marrakesh
-A Taste of Moroccan Salads
Green pepper and tomato, marinated olives, carrots, potatoes, and cucumber salad
-Couscous with Vegetables
Steamed tiny semolina pasta with vegetables
Spice Road Table
-Hummus and Imported Olives
with Cornichons and Zaatar Pita Bread
-Rice-stuffed Grape Leaves
Fried Capers, Raisins, and fresh Nutmeg
-Hummus Fries
Cumin, Cilantro, and Preserved Lemon Aïoli
-Mediterranean Vegetable Platter
Harissa Hummus Fries, Rice-stuffed Grape Leaves, Couscous Salad, and Babaganoush served with Pita
Tangierine Café
-Vegetable Platter
Falafel served with Tangierine Couscous Salad, Hummus and Tabouleh
-Falafel Wrap
includes Tangierine couscous salad and lentil salad
-Tabouleh
-Marinated Olives
-Lentil Salad
-Tangierine Couscous Salad
Japan:
Teppan Edo
-Miso Soup
soy bean based soup with wakame, tofu, green onion
-Edamame
young soybean pods, served chilled
-Yasai
seasonal vegetables, mushrooms, and tofu served with garden salad, vegetables, and steamed white rice
Tokyo Dining
-Edamame
Young Soy Bean Pods served Chilled
-Vegetable Miso Soup
Sautéed Onion, Potato, Daikon with Green Onion
-Garden Salad
with Dressing
-Vegetable Roll
Cucumber, Kanpyo, Asparagus, Pickled Ginger, and Carrot topped with Avocado and Sesame Seeds
-Assorted Vegetable Tempura
Lightly Fried Seasonal Vegetables
*ask if the batter is made with eggs
-Vegetable Nabeyaki Udon
Udon Noodles served with Fried Tofu and Vegetables in KONBU-Dashi Broth
Katsura Grill
-Vegetable Roll
Canada:
Le Cellier Steakhouse
-Le Cellier House Salad
Mixed Lettuces from The Land, Toy Box Tomatoes, Cucumbers, Red Onion, Radish, Whole-Grain Croutons, Sherry-Thyme Viniagrette
-Cavatelli Pasta a la Ratatouille
Baby Eggplant, Squash and Zucchini, Toy Box Tomatoes, Yellow Tomato Coulis, Arugula Pistou, Lemon Ricotta
*with no cheese
-Maple-glazed Brussels Sprouts
-Spring Cavatelli Pasta
Morel Mushrooms, Asparagus Tips, English Peas, Arugula, White Asparagus Cream, House-made Lemon Ricotta
*with no cheese
*ask for a non-cream based dressing
America:
Liberty Inn
-Grilled Vegetable Burger
Grilled Plant-based Burger topped with Crispy Onions and Barbecue Sauce served with French Fries or Apple Slices
China:
Lotus Blossom Café
-Vegetarian Stir Fry
served with Steamed Rice
Nine Dragons Restaurant
-Cucumber Salad
-Vegetable Spring Rolls
-Vegetable and Tofu Stir Fry
United Kingdom:
Rose & Crown Dining Room
-Vegetable Cottage Pie
Seasonal Vegetables, Cauliflower Cream Sauce, Goat Cheese, and Mashed Potatoes served with Piccalilli
*this is a reach, but ask for no cheese and for it to be made with no dairy – if possible
Italy:
Via Napoli Ristorante e Pizzeria
-Caponata
crostino, eggplant, pine nuts, celery, onions, red pepper
-Tropicale
mixed greens, hearts of palm, avocado, grape tomatoes, parmesan, white balsamic vinaigrette
*with no cheese
-Contadino
arugula, string beans, candied walnuts, pear, pecorino, mustard vinaigrette
*with no cheese
-Minestrone
vegetable soup with pasta
-Penne “Arrabiata” Pasta
spicy tomato, garlic, basil, fresh mozzarella
*with no cheese
-Tortino Melanzane
eggplant, tomato and mozzarella, spaghetti pomodoro
*with no cheese
-“Family-style” House Salad (minimum 2 people)
mixed greens, cucumber, pepperoncino peppers, peppadew peppers, diced tomatoes, olives, red wine vinaigrette
Great article! Thanks for going to so much trouble.