Vegan Food Options At Disney’s Epcot and World Showcase

Also check out:

Vegan Food Options at Every Restaurant in Disney World + Disney Springs

10 Ways to Turn Your Travel Day to Disney into Part of the Vacation

 

I found this information using Disney World’s website.

Always remember to double check if the meal is truly vegan – things can contain dairy or egg without it being obvious! And always ask for **no cheese**

Disney LOVES to put cheese on everything!!!

Coral Reef Restaurant

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-Seasonal House Salad

Mixed Greens, Raspberry Vinaigrette, fresh Berries, Feta Cheese, Sunflower Brittle

*With no cheese

-Tempura-fried Cauliflower 

Baby Potatoes, Soy-Sausage Crumble, Baby Spinach, Tomato, Peppers, and Whole-Grain Mustard Vinaigrette (Vegan)

Electric Umbrella

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-Energy Salad

Fresh Greens topped with Seasonal Fruit and Feta Cheese

*with no cheese

-Vegetable Quinoa Salad

Cauliflower, Carrots, Cabbage, Cucumbers, Tomatoes and Edamame drizzled with Agave Lime Dressing

Garden Grill Restaurant

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-Harvest-inspired Garden Salad

*ask for no meat / cheese / egg

*this is a seasonal salad so I couldn’t find the exact ingredients

-Seasonal Vegetables

Seasonal Fresh Fruits

 

Sunshine Seasons

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Breakfast:

-Breakfast Power Wrap

with Wild Rice, Sweet Potatoes, Blueberries, Avocado and Tofu

*make sure there’s no eggs

-Overnight Oats

*I couldn’t find if this was made with milk or not

Lunch and Dinner:

-Vegan Korma with Gardein® Meatless Chik’n

Spicy Curry with Wok-Seared Gardein® Chick’n, Cauliflower, Peas, Carrots and Onions

-Power Salad

Kale, Brussel Sprouts, Broccoli Slaw, Chicory with Quinoa, Dried Cherries, Goat Cheese and Almonds with a Spiced Honey Vinaigrette

*with no cheese

-Black Bean Soup

-Side Salad

-Vegetarian Entrée

-Vegan Wrap

-Carrot and Celery Sticks with Hummus

-Assorted Fruit

World Showcase:

The Best Countries for Vegan Food in World Showcase are Mexico, Morocco, and Japan

Mexico:

La Cantina de San Angel

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-Ensalada Mexicana

Tossed Romaine Lettuce, Arugula, Red and White Cabbage, Black Beans, Corn, Olive Oil and Lime Juice

-Guacamole with Totopos

Fresh-made Gucamole with Tortilla Chips

-Veggie tacos

-Veggie Nachos

La Hacienda de San Angel

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-Guacamole

Toppings: Choose one (1) – Mango Pico de Gallo, Pomegranate, and Cheese, or Corn and Poblano Peppers with Pumpkin Seeds

*with no cheese

-Enchiladas de Vegetales

Corn Tortillas filled with Vegetables served with Salsa Ranchera, Rice, Queso Fresco, and Beans

*with no cheese

-Tacos de Vegetales

Grilled Vegetables and Queso Fresco on Flour Tortillas served with Corn Esquites

*with no cheese

-Ensalada de la Hacienda

Spring Mix Greens, Goat Cheese, Toasted Pistachios, and Dried Chile Vinaigrette topped with Fried Guajillo Peppers

*with no cheese

San Angel Inn Restaurante

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-Guacamole

Topped with Cilantro, Mango, Toasted Pumpkin Seeds, Serrano Pepper, and Onions served with Chicharrón and Salsa Valentina

*with no Chicharron

-Plato Vegetariano

Combination of Sautéed Mixed Vegetables on top of Black Beans served with Flour Tortillas

-Ensalada de Vegetables

Lettuce with Tomatoes, Carrots, Red Bell Peppers, Avocado, and Onions served with choice of Lowfat Italian Dressing or House-made Honey-Mustard Dressing

Choza de Margarita

-Guacamole

topped with Mango and Pumpkin Seeds and served with Fried Flour Chicharrón, Salsa Valentina and Lime

Morocco:

Restaurant Marrakesh

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-A Taste of Moroccan Salads

Green pepper and tomato, marinated olives, carrots, potatoes, and cucumber salad

-Couscous with Vegetables

Steamed tiny semolina pasta with vegetables

Spice Road Table

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-Hummus and Imported Olives

with Cornichons and Zaatar Pita Bread

-Rice-stuffed Grape Leaves

Fried Capers, Raisins, and fresh Nutmeg

-Hummus Fries

Cumin, Cilantro, and Preserved Lemon Aïoli

-Mediterranean Vegetable Platter

Harissa Hummus Fries, Rice-stuffed Grape Leaves, Couscous Salad, and Babaganoush served with Pita

Tangierine Café

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-Vegetable Platter

Falafel served with Tangierine Couscous Salad, Hummus and Tabouleh

-Falafel Wrap

includes Tangierine couscous salad and lentil salad

-Tabouleh

-Marinated Olives

-Lentil Salad

-Tangierine Couscous Salad

Japan:

Teppan Edo

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-Miso Soup

soy bean based soup with wakame, tofu, green onion

-Edamame

young soybean pods, served chilled

-Yasai

seasonal vegetables, mushrooms, and tofu served with garden salad, vegetables, and steamed white rice

Tokyo Dining

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-Edamame

Young Soy Bean Pods served Chilled

-Vegetable Miso Soup

Sautéed Onion, Potato, Daikon with Green Onion

-Garden Salad

with Dressing

-Vegetable Roll

Cucumber, Kanpyo, Asparagus, Pickled Ginger, and Carrot topped with Avocado and Sesame Seeds

-Assorted Vegetable Tempura

Lightly Fried Seasonal Vegetables

*ask if the batter is made with eggs

-Vegetable Nabeyaki Udon

Udon Noodles served with Fried Tofu and Vegetables in KONBU-Dashi Broth

Katsura Grill

-Vegetable Roll

Canada:

Le Cellier Steakhouse

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-Le Cellier House Salad

Mixed Lettuces from The Land, Toy Box Tomatoes, Cucumbers, Red Onion, Radish, Whole-Grain Croutons, Sherry-Thyme Viniagrette

-Cavatelli Pasta a la Ratatouille

Baby Eggplant, Squash and Zucchini, Toy Box Tomatoes, Yellow Tomato Coulis, Arugula Pistou, Lemon Ricotta

*with no cheese

-Maple-glazed Brussels Sprouts

-Spring Cavatelli Pasta

Morel Mushrooms, Asparagus Tips, English Peas, Arugula, White Asparagus Cream, House-made Lemon Ricotta

*with no cheese

*ask for a non-cream based dressing

America:

Liberty Inn

-Grilled Vegetable Burger

Grilled Plant-based Burger topped with Crispy Onions and Barbecue Sauce served with French Fries or Apple Slices

China:

Lotus Blossom Café

-Vegetarian Stir Fry

served with Steamed Rice

Nine Dragons Restaurant

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-Cucumber Salad

-Vegetable Spring Rolls

-Vegetable and Tofu Stir Fry

United Kingdom:

Rose & Crown Dining Room

-Vegetable Cottage Pie

Seasonal Vegetables, Cauliflower Cream Sauce, Goat Cheese, and Mashed Potatoes served with Piccalilli

*this is a reach, but ask for no cheese and for it to be made with no dairy – if possible

Italy:

Via Napoli Ristorante e Pizzeria

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-Caponata

crostino, eggplant, pine nuts, celery, onions, red pepper

-Tropicale

mixed greens, hearts of palm, avocado, grape tomatoes, parmesan, white balsamic vinaigrette

*with no cheese

-Contadino

arugula, string beans, candied walnuts, pear, pecorino, mustard vinaigrette

*with no cheese

-Minestrone

vegetable soup with pasta

-Penne “Arrabiata” Pasta

spicy tomato, garlic, basil, fresh mozzarella

*with no cheese

-Tortino Melanzane

eggplant, tomato and mozzarella, spaghetti pomodoro

*with no cheese

-“Family-style” House Salad (minimum 2 people)

mixed greens, cucumber, pepperoncino peppers, peppadew peppers, diced tomatoes, olives, red wine vinaigrette

 

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