Also check out:
Vegan Food Options at Every Restaurant in Disney World + Disney Springs
10 Ways to Turn Your Travel Day to Disney into Part of the Vacation
I found all of this information at Disney World’s website.
Always remember to double check if the meal is truly vegan – things can contain dairy or egg without it being obvious! And always ask for **no cheese**
Disney LOVES to put cheese on everything!!!
Be Our Guest:
They have 2 vegetarian soup options:
-Potato Leek Soup
-French Onion Soup
(I doubt the Potato Leek is vegan, but the French Onion soup likely is. Ask your waiter before ordering!)
Lunch:
-Quinoa Salad
Quinoa Salad with Chilled Green Beans, Potatoes, Olives, Roasted Bell Peppers, Golden Beets and Tomatoes.
Dinner:
-Layered Ratatouille
Oven-baked Zucchini, Eggplant, Mushrooms, Tomatoes, and Caramelized Onions sliced and layered on Quinoa served with a Bell Pepper Sauce
-this does not say anything about cheese, but I would double check.
Cinderella’s Royal Table:
Entrees:
-Vegetable Couscous
Portobello Mushroom, Seared Tofu, and a Charred Tomato Vinaigrette
Dessert:
-Lemon Sorbet
Garnished with Blueberries, a No Sugar Added Dessert
Cosmic Ray’s Starlight Café
-Super Foods Salad
Kale Salad Mix, Avocado, Quinoa and Blueberries tossed in Balsamic Vinaigrette Dressing
-Greek Salad
Feta, Tomato Relish, Banana Peppers and Kalamata Olives tossed in a Greek Feta Vinaigrette Dressing
– with no cheese
Jungle Navigation Co. LTD Skipper Canteen
Appetizers:
-Shiriki Noodle Salad
Noodles, Edamame Beans, Mushrooms, Green Mango, and Cucumber tossed with a Sweet Chili Sauce. Famously served at Hotel Hightower on December 31, 1899
-Jungle Green Salad
From the depths of the Jungle…Skipper Bill’s Iceberg Wedge with Shishito Peppers, Radish, Hearts of Palm, Cucumbers, and Pistachios with an Ají Pepper-Yogurt Dressing
*with different, nondairy dressing
-Falls Family Falafel
A secret recipe of Chickpeas, Garlic, Onions, Lemon Juice, and Herbs served with House-made Edamame Hummus and Toasted Pumpkin Seeds
Entrees:
-Curried Vegetable Crew Stew
a favorite of the Crew Stew Crew (especially Stu). Seasonal Vegetables and pineapple Tofu in a House-made Curry Sauce served with Coconut Rice
*ask for nondairy base for the curry sauce
-Perkins Thai Noodles
Chicken, Tofu, Seasonal Vegetables, and Rice Noodles tossed in a Spicy Soy-Chili Garlic Sauce. A favorite of our friend Pamelia Perkins, President of the Adventurers Club
*ask for no chicken and more tofu
Pecos Bill Tall Tale Inn and Cafe
-Southwest Salad
Mixed Greens topped with Roasted Corn and Bean Salsa, Tomatoes and Tortilla Crisps
*get a nondairy dressing
-Veggie Rice Bowl
Yellow Rice topped with Black Beans and Roasted Vegetables
-Veggie Nachos
Tortilla Chips topped with Queso, Zucchini, Squash, Lettuce and Tomato
*with no cheese
-Tacos 3 Ways
Three Soft Shell Tacos with a Spicy Breaded Cauliflower topped with 5-spice Yogurt and Pineapple Salsa. Additional toppings can be found at our fixin’s bar
*without the yogurt topping
The Plaza Restaurant
-Wedge Salad
Half Wedge of Iceberg Lettuce served with Tomatoes, Onions, and Cucumbers topped with Gorgonzola and Ranch Dressing
-ask for nondairy dressing and no cheese
-Vegetable Burger
served on a Brioche Bun with Lettuce, Tomato, Onion and choice of Toppings – Cheddar, American Cheese, Grilled Mushrooms, or Grilled Onions. Served with choice of Seasonal Vegetables, Homemade Chips, or French Fries
-with no cheese
Tomorrowland Terrace Restaurant
-Vegetarian Burger
Malibu Vegetarian Burger topped with Lettuce and Tomato served on a Pretzel Bun with your choice of Apples Slices or French Fries
-Asian Salad
Mixed Greens tossed with Mandarin Oranges, Asian Slaw with Edamame and Wonton Crisps and a Sesame-Mandarin Vinaigrette Dressing
Other Vegan Snacks / Sides / Salads:
Casey’s corner:
-French fries
Columbia Harbour House:
-French fries
-Vegetable sides
-Salad if you ask for no meat or cheese
The Diamond Horseshoe:
-Vegetable platter (most options for vegetables are most likely covered in butter, so ask for no butter or dairy)
The Friar’s Nook:
-Tater tots
Golden Oak Outpost:
-Waffle fries
Liberty Square Market:
-Lots of fruits and other vegan snack options
Pinocchio village haus:
-Fries
-Side salad
-Pasta with marinara (ask for no cheese)
-Sorbet
Food Stands:
All of these foods are surprisingly vegan!! (I got this info here.)
-Pineapple and orange flavor dole whip (not vanilla)
-Mickey Shaped Pretzels
-Popcorn (even the “buttered” popcorn is vegan apparently)
