Healthy Vegan Travel Snacks

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10 Must-haves for Long Flights

The best snacks to travel with are those that do not need to be refrigerated, are small enough to pack easily, and require minimum effort to prepare. These are some of the vegan snacks I fly with on a regular basis. These are also great if you don’t feel like cooking or preparing meals before your trip. All of these snacks contain no meat, dairy, or eggs.

1. Fruits and Veggies:

Cuties / other citrus fruit

Cherry tomatoes

Apples

Bananas

Avocado – just ask for pretzels (or even better, bring your own whole grain crackers) and dip them into an open face avocado

Cherries

Peppers

Carrots

Broccoli

Cauliflower

Blueberries / other berries –I like to freeze my blueberries before I leave so they stay cold longer

Dried fruit  – dried mango is my favorite

Peeled Snacks Organic Dried Fruit, Much-Ado-About-Mango, 1.4 Ounce (Pack of 10)

Kale chips

Rhythm Superfoods Kale Chips, Variety Pack, Original/Zesty Nacho/Kool Ranch/Garlic & Onion, Organic and Non-GMO, 2 Oz (Pack of 4), Vegan/Gluten-Free Superfood Snacks

2. Nuts and Seeds:

Mixed nuts

Pumpkin seeds

Chia seeds

Healthy Premium Assorted Nuts and Fruits Snack Mix Sampler Variety Pack, Good for the Heart (12 Count)

3. Grains:

Whole grain crackers

Oats – ask for hot water and make oatmeal on your flight

Seven Sundays Gluten Free Muesli – Blueberry Chia Buckwheat – Non-GMO Certified, Hot or Cold Breakfast Muesli {12 oz. pouches, 1 Count

4. Plant-based Protein:

Broad Beans

Enlightened Bada Bean Bada Boom Protein Gluten Free Roasted Broad (Fava) Bean Snack, Variety Pack, 1.0 oz, 24 Count(Packaging may vary)

Dried Edamame

Cruncha ma-me Freeze Dried Gluten-Free Edamame Veggie Snack 3 Flavor 6 Pouch Variety Bundle, (2) each: Lightly Seasoned, Jalapeno, Sea Salt & Black Pepper, .7 Ounces

Protein bars –Kind Breakfast Protein are my go-to

KIND Breakfast Bars,Dark Chocolate Coca Bars, 8g Protein, Gluten Free, 4 count (pack of 4)

Protein Powder -individual packets

Vega Protein & Greens, Plant Based Protein Powder, Chocolate, 12 Count, 1.1 Ounce Packets

Nut butter

Justin’s Nut Butter Natural Classic Almond Butter 10 Count Squeeze Packs, 1.15-Ounce Boxes (Pack of 3)

Chickpeas – more specifically, Chickpeatos

Watusee Organic Chickpeas Roasted in Olive Oil Chickpeatos 5oz (Rosemary)

5. Other snacks

Seaweed Snacks

Trader Joe’s Roasted Seaweed Snack X 12 Packs (Roasted Seaweed)

Gopicnic snack boxes from Target – they’re like an adult / healthier version of Lunchables. They have 3 vegan boxes

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Dark Chocolate – 70% or higher

BIJA Chocolates Organic 70%, 72% and 80% Dark Chocolate Classic Bundle

Somersaults

Somersaults Nut Free Vegan Sunflower Seed Snacks 3 Flavor Variety Bundle: (1) Pacific Sea Salt, (1) Dutch Cocoa, and (1) Cinnamon, 6 Oz. Ea. (3 Bags Total)

Healthy PB&Js! – Sunwiches by Dr. Praeger’s – I recently discovered these and they are amazing! It makes packing food so much easier. It is sunflower seed butter and grape spread on whole wheat bread.

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6. Drinks:

Tea/Coffee (no added milk or sugar) – Bring your own tea bags if you don’t want the generic black tea that is on most flights

Water! – You become dehydrated from the dry air at high altitudes, stay hydrated!

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6 thoughts on “Healthy Vegan Travel Snacks

  1. How do you keep yourself from eating the tempting fast food airport options? What about healthy dinner options?

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