Healthy Vegan Travel Snacks

The best snacks to travel with are those that do not need to be refrigerated, are small enough to pack easily, and require minimum effort to prepare. These are some of the vegan snacks I fly with on a regular basis. These are also great if you don’t feel like cooking or preparing meals before your trip. All of these snacks contain no meat, dairy, or eggs.

Cuties / other citrus fruit

Cherry tomatoes

Apples

Bananas

Avocado – just ask for pretzels (or even better, bring your own whole grain crackers) and dip them into an open face avocado

Cherries

Peppers

Carrots

Broccoli

Cauliflower

Blueberries / other berries –I like to freeze my blueberries before I leave so they stay cold longer

Mixed nuts

Pumpkin seeds

Chia seeds

Whole grain crackers

Oats – ask for hot water and make oatmeal on your flight

Dark Chocolate – 70% or higher

Kale chips

Dried fruit (no sugar added) – dried mango from Whole Foods is my favorite

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Plant-based Protein bars –Kind Breakfast Protein are my go-to

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Chickpeas – more specifically, Chickpeatos

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Seaweed Snacks – you can get them at Trader Joe’s

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Gopicnic snack boxes from Target – they’re like an adult / healthier version of Lunchables. They have 3 vegan boxes

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Almond butter packets

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Plant-Based Protein powder – individual packets

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Somersaults

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Healthy PB&Js! – Sunwiches by Dr. Praeger’s – I recently discovered these and they are amazing! It makes packing food so much easier. It is sunflower seed butter and grape spread on whole wheat bread.

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Drinks:

Tea/Coffee (no added milk or sugar) – Bring your own tea bags if you don’t want the generic black tea that is on most flights

Water! – You become dehydrated from the dry air at high altitudes, stay hydrated!

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