High Protein Travel Oatmeal (vegan)

This oatmeal is my go-to meal every time I’m traveling. I’ve eaten it for breakfast, lunch, and dinner! When I’m on an airplane for hours or when I get to a city really late and no restaurants are open (or if I am saving money and don’t want to spend $$$ on food) this stuff has saved my life!!!

I usually make a few bags of this oatmeal before my trips. I like to have at least 2 or 3 with me at all times when traveling, just incase of a food emergency!

Only 4 ingredients!!!!

1 packet of instant oatmeal

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1 packet of plant-based protein power 

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I love Genuine Health protein packets! They’re perfect for traveling, low in calories, high in protein, and fermented for digestive health! Buy some online here!

**For a little less protein, but a lot more fiber – I also like to use hemp protein!

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1 tbsp chia seeds

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1 packet of mixed nuts and dried fruit

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I have tried a lot of different mixed nut/dried fruit packets and this one is my favorite. Omega-3 mix by Orchard Valley. I found it at Target.

 

I put all the ingredients into a plastic bag for easy access when on the go (it also takes up less space than carrying around all the separate bags)

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Mix it up

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When you’re hungry, just pull out your bag of oatmeal, pour it into a travel container (if I didn’t bring a container, I eat this out of paper cups all the time)

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Add hot water

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-if you’re on a plane, ask your flight attendant for hot water

-if you’re in a hotel, I always use the coffee makers to make it. Don’t add a bag of coffee and just put your container/cup of oatmeal where you usually put the pot or cup for coffee.

Enjoy!!

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Pro-Tip: Always carry plastic utensils with you!

 

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