Also check out:

Vegan Food Options at Every Restaurant in Disney World + Disney Springs

10 Ways to Turn Your Travel Day to Disney into Part of the Vacation

 

Disney is known for having delicious food, but they aren’t known for having the healthiest food. When it comes to vegan options, they are lacking even more. While making this list I noticed Disney has become a lot more accommodating toward vegetarians than they have been in the past, but most vegetarian options are covered in dairy products and sometimes eggs. That being said, it definitely is possible to eat 100% plant based in Disney Springs, most of the time you will just have to ask for no cheese, butter, etc.

I have created this list using the official Disney Springs website. I went through every single restaurant’s menu and compiled a list of all the vegan options. I also included the prices of each item so you can plan where to go based on what fits your budget.

I did as much research as I could to find out if dairy and/or eggs were hiding in some of the ingredients I wasn’t sure about. It is still a good idea to ask your server if the item contains dairy/egg.

Also, I’ve noticed Disney likes to add cheese/butter/mayo to EVERYTHING. If you want to remain 100% vegan while on your Disney trip, you should make a habit of asking for no cheese/butter/mayo – even when it is not listed as an ingredient, especially on sides such as corn, baked potatoes, or other cooked vegetables.

All of the restaurants are in alphabetical order.

Here is a map of Disney Springs to help you find the restaurant you’re looking for

AMC – MACGUFFINS

Appetizers:

-VEGGIE TRIPLE FEATURE ($7.99)

Icebox carrots, jicama and celery sticks, served with oven-toasted pizzetta strips, hummus and creamy blue cheese or ranch dressing.

*with no blue cheese or ranch

Entrees:

-FIRE-ROASTED VEGGIE QUESADILLAS ($9.49)

Grill-toasted flour tortillas filled with bell peppers, sweet onions, tomatoes, shredded Cheddar and Monterey Jack cheeses.

*with no cheese

-FRESH FRUIT SALAD ($9.99)

Fresh strawberries, mandarin oranges, pineapple and melon, topped with toasted pecans and a house-made honey, citrus and yogurt drizzle.

*with no drizzle

 

AMC® DISNEY SPRINGS 24 DINE-IN THEATRES

 

Snacks and shares:

 -ULTIMATE NACHOS ($10.99)

Spicy Queso, Jalapeños, Black Beans, Pico de Gallo, Cilantro, House-made Guacamole and cool Lime Crema.

*with no queso or crema

-CRISPY BRUSSELS SPROUTS ($7.99)

Parmesan Cheese, Chile Salt and House-spice Blend

*with no parmesan cheese

Burgers and Sandwiches:

-QUINOA VEGGIE BURGER ($12.99)

House-made Mushroom, Spinach, Quinoa and Brown Rice Burger topped with Provolone Cheese, Baby Arugula, Tomato, Avocado, Red Onion, Ketchup and Royal Sauce served with a side of Fruit

*with no provolone cheese or royal sauce

THE BOATHOUSE®

Field Day Salads:

-GARDEN ($8)

Romaine and Iceberg, Grape Tomatoes, Cucumbers, Vinaigrette

Sides to share:

-FRESH CUT FRIES ($9)

-SEA SALT BAKED POTATO ($8)

-GRILLED ASPARAGUS ($12)

Hollandaise sauce

*with no hollandaise sauce

-ROASTED CORN ON THE COB ($9)

-ROASTED NEW POTATOES ($9)

Old Bay Remoulade

*with no remoulade

Desserts:

-MANGO SORBET ($9)

BLAZE FAST-FIRE’D PIZZA

-BUILD YOUR OWN PIZZA ($9.65)

Choose Any Toppings. High-rise Dough or Gluten-Free Dough, add $2.00

*Blaze has vegan cheese and a wide variety of plant-based toppings to choose from

BONGOS CUBAN CAFÉ™

Soups & Salads:

-GARDEN SALAD ($8)

Mixed Greens, Watercress, Tomatoes, Carrots, and Radishes tossed in a White Balsamic Vinaigrette

-AVOCADO SALAD ($10)

Fresh Avocado, Tomato, Red Onion, and Cucumber tossed in a Cilantro-Lime Vinaigrette

-VEGETABLE STEW ($19)

Locally sources fresh broccoli, carrots, green beans, red peppers, and sweet plaintains sautéed with Estefan Kictchen Criollo Sauce

Served with black beans and brown rice

*ask for it to be sautéed in olive oil for something else! I looked up the ingredients and that sauce may contain meat fat

Appetizers:

-FAMOUS BLACK BEAN HUMMUS ($11)

Homemade Black Bean Hummus served Chilled with Cilantro-Lime Cream, Homemade crispy Plantain and Malanga Chips

*with no cilantro-lime cream

Sandwiches:

-Vegetable Cuban Wrap ($13)

A tortilla layered with our famous black bean hummus, gluten-free whole grain brown rice and sweet plantains

Side orders:

-BLACK BEANS ($5)

-WHITE RICE ($5)

-WHOLE-GRAIN GLUTEN-FREE BROWN RICE ($5)

-BLACK BEANS AND WHITe RICE MIXED ($6)

-SWEET PLANTAINS ($6)

-CRISPY GREEN PLANTAINS ($6)

-YUCA CON MOJO ($7)

-ROASTED VEGETABLES ($7)

-PLANTAIN CHIPS ($4)

-MALANGA CHIPS ($4)

-FUFU (MASHED GREEN AND SWEET PLANTAINS) ($5)

D-LUXE BURGER

Entrees:

-VEGGIE BURGER ($9.99)

topped with Tzatziki, Green Bean Salad, Lettuce and Tomato

*with no tzatziki

Sides:

-Fresh-cut fries: Regular ($4.99) Large: ($7.49)

DISNEY FOOD TRUCKS

SPRINGS STREET TACOS

ENTRÉES:

-RICE AND BEAN TACO ($7.50)

Cilantro-Lime Rice, Black Beans, Roasted Corn and Peppers, Pico de Gallo, Queso Fresco, Cilantro, Radish, and Lime

*with no queso fresco

-CHIPS AND DIP ($3.50)

Tortilla Chips with Guacamole and Salsa

EARL OF SANDWICH®

Sandwiches:

-VEGGIE ($6.99)

Feta, Cucumber, Red Peppers, Red Onions, Lettuce, Roma Tomato and Creamy Mediterranean Dresssing

*with no feta and replace creamy Mediterranean for oil and vinegar or another vinaigrette

Salads:

-BERRY CHICKEN* ALMOND SALAD ($7.99)

Spinach, Spring Lettuce, grilled Chicken, fresh Strawberries, fresh Blueberries, Almonds and Balsamic Vinaigrette

*with no chicken

-HOUSE SALAD ($5.99)

Field Greens, Roma Tomato, Cucumber, House-made Croutons and Ranch Dressing

*replace ranch with vinaigrette/ other non-cream based dressing

Sides:

-SIDE SALAD ($3.99)

-POTATO CHIPS ($1.29)

-POTATO WEDGES ($3.99)

-FRESH FRUIT CUP (price was not available online)

THE EDISON

Salads:

-THE GREEK ($16)

Cucumber, Tomato, Feta Cheese, Olives, Red Onion, Peppers

*with no feta

-CHOPSTICK CHICKEN* SALAD ($19)

Napa Cabbage, Greens, Granny Smith Apple, Jicama, spicy Cashews, Sesame-Ginger Dressing

*with no chicken

ENZO’S HIDEAWAY

Antipasti & Zuppa:

-CARCIOFI ($14)

Fried Roman-style Artichokes

-VERDURE AGRODOLCE ($14)

Roasted Cauliflower, Brussels Sprouts, Pine Nuts, and Raisins

-FAGIOLI, PANE E VERDURE ($8)

Beans, Bread, and Mixed Vegetables

Insalate:

-MISTICANZA ($10)

Market Green Salad

ERIN MCKENNA’S BAKERY NYC

-Vegan and Gluten-free bakery items

If you are vegan and want a delicious dessert, I highly suggest you try this place out!

Check out the website

All items are dairy free, egg free, soy free, and gluten free.

FRONTERA COCINA

Starters:

-CHIPS & SALSA ($4)

Smoky chipotle, herby salsa verde

-TOASTED PUMPKIN SEED “HUMMUS” ($9)

Creamy Yucatecan pumpkin seed-habanero dip, crispy cucumber and jícama, warm tortilla chips (contains seeds)

-GUACAMOLE & CHIPS – VERDE ($10)

Roasted poblanos, roasted tomatillo, toasted pepitas, cilantro, and onions (contains seeds)

-GUACAMOLE & CHIPS – ATOMIC ($10)

Diced cucumbers, habanero salsa, cilantro, and onions

-ZUCCHINI AND POBLANO RAJAS TOSTADA ($12)

Crispy tostadas, garlicky grilled squash with poblano rajas, fresh goat cheese, creamy black beans, pea shoots and frisée (contains dairy)

*with no goat cheese

Salads:

-TAQUEIRA SALAD ($9)

Petite baby gem lettuces, poblano rajas, carrot, radish, avocado, crunchy tortilla strips, Cotija cheese, avocado-lime vinaigrette (contains dairy)

*with no cotija cheese

Tacos and Tortas:

-MUSHROOM TORTA ($14)

Woodland mushrooms, chipotle-garlic mojo, goat cheese, arugula, lime, chipotle salsa, taqueria salad (contains dairy, gluten)

*with no cheese

Sides:

-ARROZ CON PLANTAINS ($5)

White rice studded with plantains and cilantro

-GRILLED CALABACITAS ($5)

Grilled Mexican squash with garlic mojo

Dessert:

-SEASONAL SORBET ($7)

House-made sorbet with fresh fruit

HOUSE OF BLUES RESTAURANT & BAR

Salads:

-SOUTHERN SALAD ($9)

mixed field greens, shaved apple, fennel, white cheddar, and toasted pecans, with apple cider vinaigrette

*with no cheese

-BABY KALE SALAD ($11)

tender and mild baby kale, slivered carrots, shaved pecorino, plumped raisins, and toasted seeds with sherry vinaigrette

*with no cheese

Sandwiches:

-VEGETABLE MUFFALETTA ($14)

Leidenheimer’s sesame roll stacked with roasted cauliflower, marinated red peppers, provolone, Swiss, pepper jack, Central Grocery olive relish, and fresh basil served with fries

*with no cheese

Southern Tacos:

-MUSHROOM ($13)

roasted chestnut mushrooms, lime crema with corn and smoked-jalapeño relish, and feta

*with no lime crema and no cheese

Sides:

-FRENCH FRIES ($4)

-CUCUMBER-TOMATO SALAD ($4)

-BRAISED GREENS ($4)

 -CORN ON THE COB ($4)

-SWEET POTATO FRIES ($5)

JOCK LINDSEY’S HANGAR BAR

 –SALLAH’S FALAFEL ($10)

A Sweet Potato Falafel guaranteed to satisfy a well of souls. Served with Romesco Sauce, Pickled Vegetable, Swiss Chard, Herbed Yogurt-Cheese, and Grilled Naan Bread

*with no yogurt-cheese

**most naan bread is made with milk and eggs, i would ask for no bread as well (the falafels are amazing by themselves)

MARIA & ENZO’S RISTORANTE

Insalate:

-ARANCE E FINOCCHIO ($12)

Orange, Fennel, Arugula, Olives, Lemon, Parsley, Pistachio

Paste:

-NODINI ARRIMINATI ($23)

Broccoli, Cauliflower, Vesuvian Cherry Tomato, Olives, Extra Virgin Olive Oil, Breadcrumb

MORIMOTO ASIA

Starters:

-EDAMAME ($6)

sea salt

Sushi rolls:

-VEGETABLE ($7)

asparagus, avocado, carrot, cucumber, lettuce with choice of white or brown rice

Soups and Salads:

– MISO SOUP

CUP ($6)

BOWL ($10)

miso broth, silken tofu

-HOUSE GREENS ($10)

mixed lettuce, cherry tomato, red onion, morimoto yuzu vinaigrette

Sides:

-STEAMED WHITE OR BROWN RICE ($2)

Vegetables:

-WOK SAUTÉED CHINESE VEGETABLES ($12)

seasonal greens, garlic

PADDLEFISH

Soup and Salad:

-GREEN SALAD – SIDE ($9)

Romaine Hearts, Cucumber, Grape Tomato, Red Onion, Roasted Shallot Vinaigrette

-GREEN SALAD – FULL ($12)

Romaine Hearts, Cucumber, Grape Tomato, Red Onion, Roasted Shallot Vinaigrette

Main:

-VEGETARIAN PASTA ($18)

Linguine Garlic, Olive Oil, Market Vegetables

*with no cheese or butter

Sides:

-CRISPY BRUSSELS SPROUTS ($10)

Shaved parmesan, sweet chili aïoli

*no parmesan or aioli

-ASPARAGUS ($10)

-BLISTERED GREEN BEANS WITH GINGER ($8)

-SKIN-ON FRIES ($7)

-SWEET POTATO FRIES ($7)

-RED BLISS POTATOES ($7)

PARADISO 37, TASTE OF THE AMERICAS

Starters:

-CHIPS AND SALSA ($5)

House-made Corn Tortilla Chips served with our House-made Fire-roasted Salsa

-HOUSE-MADE GUACAMOLE ($12)

Avocado, Tomato, Lime, Cilantro, Serrano Pepper, Corn Tortilla Chips

Salad:

-House Salad

Mixed Greens, Roasted Corn, Tomatoes, Cucumbers, Tortilla Strips, Queso Fresco, House Vinaigrette

*with no queso fresco

Burgers:

-BLACK BEAN CHIPOTLE BURGER ($16)

Black Bean Patty, Guacamole, Queso Fresco, Toasted Brioche Bun, and P37 Fries

*with no queso fresco

**ask for a different bun or no bun (brioche bun is made with dairy and/or eggs)

Sides:

-ROASTED VEGETABLES ($5)

-CILANTRO RICE ($5)

PLANET HOLLYWOOD OBSERVATORY

Appetizers:

-HUMMUS TRIO ($10.99)

Roasted red pepper and black bean hummus, edamame hummus, and roasted garlic hummus, served with toasted herb flatbread

Salads:

-SPINACH & BERRIES ($15.99)

Baby spinach tossed with fresh blueberries and strawberries, candied walnuts, Roma tomato, blue cheese crumbles, and balsamic vinaigrette

*with no blue cheese crumbles

Burgers:

-Beyond Burger

*Morgan’s Veggie burger can not be made vegan

 

Sides:

-TRIPLE FRIES ($4.99)

-BAKED POTATO ($6.99)

-CILANTRO RICE ($4.99)

-FRECH CUT FRUIT ($5.99)

-GREEN BEAN BLEND ($5.99)

-HOUSE SALAD ($7.99)

RAGLAN ROAD™ IRISH PUB AND RESTAURANT

-Butternut Squash Risotto

*without cheese

 

RAINFOREST CAFE® AT DISNEY SPRINGS MARKETPLACE

Appetizers:

-PARRILLA VEGGIE FLATBREAD ($12.99)

Grilled Zucchini, Yellow Squash, Red Bell Pepper, Red Onion, Marinara Sauce, Mozzarella Cheese, Smoked Paprika

*with no cheese

Soups and salads:

-PARADISE HOUSE SALAD ($7.99)

Mixed Greens, Roma Tomatoes, Carrots, Cucumbers, choice of Dressing

-KALE & RED QUINOA SALAD ($15.99)

Cucumber, carrots, tomatoes, lemon vinaigrette

Burgers:

-RAINFOREST NATURAL BURGER ($14.99)

A meatless patty of garbanzo beans, vegetables, sesame seeds, spices, guacamole, lettuce, tomato, choice of side

Pasta:

-ANACONDA PASTA ($19.99)

Quinoa Spaghetti, Local Garden Vegetables, Basil, Shaved Parmesan Cheese, Red Pepper Flakes, White Wine-Tomato Sauce. Add Shrimp or Chicken 4.00

*with no cheese

Sides:

-SEASONAL VEGETABLES ($3.99)

-SAFARI FRIES ($3.99)

Dessert:

-MAYA’S MANGO SORBET ($7.99)

Served with raspberry sauce, mango, mango purée and a hazelnut-chocolate wafer

*without the wafer

STK ORLANDO

Salads:

-ARUGULA & FENNEL ($10)

pistachio, orange, pecorino romano

*with no cheese

-HEIRLOOM TOMATO & BURRATA ($19)

kalamata olive, crouton, arugula purée

*with no cheese

-SHAVED BRUSSELS SPROUTS ($16)

apples, cranberries, sweet grass dairy gouda

*with no cheese

Mains:

-ROASTED CAULIFLOWER ‘STEAK’ ($21)

capers, chiles, greek yogurt sauce

*with no greek yogurt sauce

*ask for it to be roasted with oil and not butter

Sides:

-CUCUMBERS AND HEIRLOOM TOMATOES ($9)

shiso, rice wine vinaigrette

 –ASPARAGUS ($13)

-GRILLED TRUMPET ROYALE MUSHROOMS ($16)

aged balsamic, olive oil

SPLITSVILLE™ DINING ROOM

Appetizers:

-SPICY EDAMAME ($7)

Steamed and tossed in sesame oil and chili sauce

Entrees and Salads:

-SPICY VEGGIE BOWL ($17)

Broccoli, kale and crisp mixed veggies and stir-fried in spicy kimchee tataki sauce and topped with avocado and green onions. Served over sushi rice

*I read tataki sauce contains fish- ask for a different sauce or no sauce

-VEGGIE BURGER ($15)

House-made with black beans, kale, red, yellow, and green peppers and hint of Thai chili seasoning. Topped with a fried green tomato, melted pepper jack, mixed greens and guacamole. Served with fries

*with no cheese

*with no fried green tomato – batter used to fry usually contains egg

SPRINKLES

-VEGAN RED VELVET CUPCAKE ($4.95)

*this was the only cupcake that said vegan online- there may be more vegan options in the store

T-REX™

Appetizers:

-PARRILLA VEGGIE FLATBREAD ($12.99)

Grilled zucchini, yellow squash, red bell pepper, red onion, marinara sauce, mozzarella cheese, smoked paprika

*with no cheese

Salads:

-JURASSIC SALAD ($7.99)

Celery, carrots, tomatoes, black olives, choice of dressing

-OMNIVORE’S DELIGHT ($18.99)

Goat cheese, strawberries, dried cranberries, red onions, caramelized pecans, balsamic vinaigrette dressing

*with no goat cheese

-KALE & RED QUINOA SALAD ($15.99)

Cucumbers, carrots, tomato, lemon vinaigrette

Pasta:

-PREHISTORIC PASTA$ (19.99)

Sautéed Zucchini, yellow squash, sun-dried and Roma tomatoes, linguini, arugula, mozzarella cheese, basil oil

*with no cheese

Sides:

-SEASONED FRIES ($3.99)

-SEASONAL VEGETABLES ($3.99)

-WAFFLE FRIES ($4.99)

WOLFGANG PUCK® EXPRESS AT DISNEY SPRINGS™ MARKETPLACE

Breakfast:

-STEEL CUT OATMEAL ($8)

Bananas, Berries and Granola

*ask to be made with water or nondairy milk

Lunch/Dinner:

Salads:

-BABY SPINACH & QUINOA ($11)

Golden Raisins, Apples, Shaved Fennel and Lemon Vinaigrette

-GREEK ($11)

Butter Lettuce, Feta, Tomatoes, Cucumbers, Kalamata Olives, Peppers and Greek Dressing

*with no feta

*with oil and vinegar instead of greek dressing

Sandwiches:

-WHOLE WHEAT HUMMUS WRAP ($11)

Cucumbers, Arugula, Feta, Red Onions, Kalamata Olives, and Tomato Vinaigrette served with House-made chips

*with no feta

*Add side salad instead of chips/fries for $2 – make sure to ask for no cheese on side salad

YESAKE

Build your wrap or bowl with no meat and a wide verity of vegan toppings.