I was vegan for 2 years. I stopped eating meat and dairy cold turkey after being inspired by a vegan café in Seattle - and at first I felt amazing! My skin cleared up, I lost weight, my digestive system felt healthier than ever, and I had more energy. After I was vegan for around [...]
Also check out: How to prevent jet lag the natural way 10 Must-haves for Long Flights As a flight attendant, it can be extremely hard to stay in shape. A lot of hotels I stay in don't have a gym (or at least not a GOOD gym). Also, I work really odd hours and [...]
I have struggled with anxiety my entire life- even before I knew what it was. In college, it got way worse and that’s when I started doing research as to why I was feeling the way I felt and how I could stop feeling this way. If you have an anxiety disorder like me, you [...]
Also check out: The Best Exercise Equipment to Travel with 10 Must-haves for Long Flights As a flight attendant, I never have a normal sleep schedule. I am always traveling to different time zones and I always have different wakeup times. Sometimes I have to start work at 6am. Other times I don’t get [...]
