For more like this, check out all of my Health & Wellness Posts This pandemic is very scary. Flight attendants are considered essential employees, therefore I am still going into work. Even if you aren't working right now, chances are you still have to go out in public to get groceries and other items you [...]
Category: Health & Wellness
Taking Care of Your Eyesight in Your Late 20s and Beyond
For more like this, check out all of my Health & Wellness Posts It’s common to feel invincible in your 20s, but pretty soon you’ll realize that you’re not. If you don’t take care of yourself, your body will change in ways that you’re probably not going to like. Sitting around all day will lead [...]
7 Steps to Help Yourself Fall Asleep When You’re Not Tired
For more like this, check out all of my Health & Wellness Posts This post is very similar to one of the first posts I ever made on this blog: How to Prevent Jet Lag the Natural Way. As a flight attendant, I always have different report times. Sometimes I have to wake up at 4am [...]
How We Made 3 Years in a Long Distance Relationship Work
Because it's February (the month of love) and my 5 year anniversary with my boyfriend is coming up, I've been thinking about how we survived 3 years being long distance from Florida to New York. On average I would say we were able to see each other every 3 to 4 months, with the longest [...]
The Best Exercise Equipment to Travel with
For more like this, check out all of my Health & Wellness and Travel Posts As a flight attendant, it can be extremely hard to stay in shape. A lot of hotels I stay in don't have a gym (or at least not a GOOD gym). Also, I work really odd hours and sometimes I won't [...]
How I Fixed My Anxiety Using All Natural Methods
For more like this, check out all of my Health & Wellness Posts I have struggled with anxiety my entire life- even before I knew what it was. In college, it got way worse and that’s when I started doing research as to why I was feeling the way I felt and how I could [...]
How to Prevent Jet Lag the Natural Way
For more like this, check out all of my Health & Wellness and Travel Posts As a flight attendant, I never have a normal sleep schedule. I am always traveling to different time zones and I always have different wakeup times. Sometimes I have to start work at 6am. Other times I don’t get off [...]
