I have always been very extreme when I make a decision about something. A year and a half ago when I first went vegan, I was so inflexible with my diet that it was interfering with my life. I then started letting myself eat some eggs and dairy so I could actually eat out with [...]
I have struggled with anxiety my entire life- even before I knew what it was. In college, it got way worse and that’s when I started doing research as to why I was feeling the way I felt and how I could stop feeling this way. If you have an anxiety disorder like me, you [...]
And the science behind why these tips actually work. As a flight attendant, I never have a normal sleep schedule. I am always traveling to different time zones and I always have different wakeup times. Sometimes I have to start work at 6am. Other times I don’t get off work until 6am (those darn [...]
