More Like This: Health & Wellness This post is very similar to one of the first posts I ever made on this blog: How to Prevent Jet Lag the Natural Way. As a flight attendant, I always have different report times. Sometimes I have to wake up at 4am to work. Other times I don't [...]
More Like This: Travel Health & Wellness As a flight attendant, it can be extremely hard to stay in shape. A lot of hotels I stay in don't have a gym (or at least not a GOOD gym). Also, I work really odd hours and sometimes I won't even get to my hotel until [...]
More Like This: Health & Wellness I have struggled with anxiety my entire life- even before I knew what it was. In college, it got way worse and that’s when I started doing research as to why I was feeling the way I felt and how I could stop feeling this way. If you [...]
More Like This: Travel Health & Wellness As a flight attendant, I never have a normal sleep schedule. I am always traveling to different time zones and I always have different wakeup times. Sometimes I have to start work at 6am. Other times I don’t get off work until 6am (those darn redeye flights). I’ve [...]
